The High Vibe Experience Pennsylvania Update

Join us for a transformative one-day retreat focused on enhancing your mental health and creating meaningful connections. This retreat is your chance to step away from the demands of your daily routine and busy schedule, allowing you to recharge and elevate your energy.

Join Dr. Alice Davis and Lacey Cook’s Move with Intention to discover the power of community as we come together to become better versions of ourselves.

Enjoy sessions such as “It’s Okay to Not Be Okay But Ask For Help" by Dr. Alice Davis.

Mobility & Stretching Classes for all ages and fitness levels,

Emotional Intelligence Games to manage stress and improve communication,

Dance, Meditation, Visualizations and more!

Your path to greater well-being and fulfillment starts here,

surrounded by a supportive network that uplifts you every step of the way.

The HIGH VIBE

Experience

Join Dr. Alice Davis and Lacey Cook for a day focused on self-discovery and stress management. Experience joy through movement, play, relaxation, and connection.

Celebrate together in a lively atmosphere, embracing our passions

and the positive energy around us.

Participate in engaging workshops on emotional intelligence and wellness classes,

all designed to uplift and inspire.

Octagon Barn at Woodburne,

Montrose PA 18801

Saturday, September 7th 11 AM - 5:30 PM

Mini Graydon

The High Vibe retreat has been my first time at a retreat as an adult. I am going through a major change in my life, after 12 years of living in Denmark I am returning to my home country leaving behind a well-paid job and a good life in Denmark, however, I was not happy and needed to make some changes.

I enjoyed the mix of activities from yoga to dancing, journaling and meditation, there was a good mix of activities and we made a very united group. I would repeat the experience to go further in the discoveries made and how I have been able to live true to myself and evaluate the impact of the retreat in the short and long term. I am thankful for the High Vibe experience and I would recommend it to anyone going through a time of change or doubting him/herself.

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Hear from happy clients

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Estefanía

If you are looking to take a meaningful break from the stress of everyday life and find some new inner calm and direction, this retreat is for you! I found this an affordable, all inclusive retreat that has everything you could need. Forget a Tony Robbins! By the end of the week, I felt confident, powerful, purposeful, and ready to cut the crap out of my life that I had been struggling with for so long.

This retreat is so powerful for someone who seeks guidance and love, whilst having fun and meeting new interesting people. I was so so impressed with Lacey's selflessness and organization. She works hard and has made herself into an impressive, multitalented person who knows the value of life and human connection. I left this retreat lighter and a more powerful, self-assured version of myself, with new friends and many happy memories!

Description of activities

We believe in offering a diverse range of activities designed to nourish the mind, body, and soul, empowering you to live a healthier, more joyful, and fulfilled life.

During this experience, you will have the opportunity to connect in a whole new way with yourself and other attendees. You will learn to utilize tools that help you navigate stress and life's obstacles, and uncover what truly brings you joy.

By coming to this event you take an intentional step into engaging with a loving community of like-minded individuals, creating connections and support that will last long after the retreat ends.

Join Dr. Alice Davis for her seminar known as “It’s Okay Not To Be Okay But Ask For Help"

Dance: Participate in fun Zumba classes suitable for all ages and fitness levels.

Mobility:Enhance your flexibility and posture with focused movements and stretches.

Meditation + Breathing:Connect through guided meditation and explore the benefits of breath work.

Community Building: Build meaningful connections through group activities and challenges.

Emotional Intelligence: Improve resilience and communication skills through interactive workshops and games.

Journaling: Discover effective journaling techniques and take time for relaxation and reflection.

Resilience Challenges: Test your limits with ice baths and walking on pins in a safe environment.

Exciting surprises await you at our first ever Day Retreat at the stunning new venue

The Octagon Barn at Woodburne in South Montrose!

Meet the organizers

Lacey Cook

Dr. Alice Davis

Lacey is a dynamic entrepreneur, Wellness Instructor, NLP Trainer, Transformation Coach, and Event Planner. She dedicates her energy to uniting people with the purpose of discovering what truly inspires so that we can each lead more connected and fulfilling lives.

With over 12 years of experience, Lacey has specialized her ability to create deep, meaningful connection and events that celebrate individuals while pushing comfort zones and developing ourselves through movement for both the body and mind. She believes in the power of community and intention.

As a wellness instructor, Lacey leads with vibrant energy in all her classes including dance, Zumba, mobility, and HIIT Kickboxing. Her sessions are thoughtfully designed for participants of all ages and fitness levels, encouraging everyone to express themselves and move into gratitude for their bodies and journeys.

Participants can look forward to an exciting array of activities, including diverse movement classes, Emotional Intelligence workshops, journaling sessions, and mindset coaching. Lacey’s approach blends fun and empowerment, ensuring that everyone leaves feeling uplifted, inspired and connected.

Dr. Alice Davis is an invaluable member of our local community, exemplifying commitment and leadership in numerous capacities. She serves as the Chairperson for the Pennsylvania Career and Technical Education Conference and is the President of the Endless Mountains Counselors Association. Additionally, Dr. Davis is a respected member of the Keystone College Advisory Board and chairs the Student Recruitment Committee for the Pennsylvania Youth Apprenticeship Program. Her role as a high school counselor and small business owner further highlights her dedication to education and community service.

With a Ph.D. in Education, Dr. Davis has devoted her career to guiding and supporting students, families, and community members. Her profound impact is particularly evident in her heartfelt involvement with the Octagon Barn at Woodburne. She intends on hosting events that pertain to mental health, as it is an important commitment of hers to giving back and serving our community.

Dr. Davis is set to deliver a highly anticipated presentation titled "It's Okay Not To Be Okay But Ask For Help" at our upcoming event, reflecting her dedication to fostering open conversations about mental health and well-being. Her contributions to education and community service are truly commendable, making her a respected leader and role model in our area.